Name: Playbook - Kristy Ardo - Dynamic Warm-up
Uploaded: 2021-01-18T11:49:37.649Z
Duration: 5 min
Description: Dynamic Warm-up

Monika

Vanee Fajardo

I do it every time befor workout. Great!!!

5 minute warm up
Quad stretch
Hip stretch
Leg swings in front
Leg swings full
Squats
Frog stretch
Windmills
Arm circles
Hip circles
Jog in place

Felt great! I’m curious about what you do for nutrition?

Sweating!! Ty it was short and to the point!!

Great workout! I would add more tips to avoid injuries :) Your energy is  amazing

Quick, strong and amazing! My glutes are on fire!!!

I don‘t have the TRX but my husband‘s rings so it‘s a bit trickier but still I have short breath right now!

Love this workout! Good one to have handy :)

Great!  Still wondering what you do for nutrition?

It was great!  I really got sweaty and it challenged me.