Name: Playbook - Klabera Komini - W1/D5 Active Recovery
Uploaded: 2024-04-08T22:00:57.966Z
Duration: 45 min
Description: W1/D5 Active Recovery

Active Recovery! - 45 minute walk outside or on a treadmill!

Active Recovery Walk

W1/D5 Active Recovery

Good workout, the app itself felt a little difficult to navigate at first and clearer instructions for items like the spine twist on whether it's 6 reps each side for a total of 12 a set would have been nice as I couldn't quite recall the instructions on that in the middle of the workout

Shay

W1/D1  Upper Body

W1/D2 Active Recovery

W1/D3 Full Body

Not sure how I'm going to manage skating tomorrow after that leg and core workout, but good motivation to keep at it so one day I can make it look as easy as the video demonstrations make it seem. Might be helpful to note that if you seriously struggle with the one leg squats, getting a slightly higher bench to start helps a lot. I'm just using an adjustable height piano bench so I can lower it as my legs get stronger

My legs and core were shaking! Great workout

Lilah

W1/D4 Lower Body

That was tough, but doable long as I didn't have an ego about the weight used.

W1/D6 Full Body

W1/D7 REST DAY

W2/D1 Upper Body

W2/D2 Active Recovery

Ab circuit at the end was no joke! Great workout overall

W2/D3 Full Body

W2/D4 Lower Body

W2/D5 Active Recovery

W2/D6 Full Body

W2/D7 REST DAY

That last superset killed me but it was a really good workout

W3/D1 Upper Body

W3/D2 Active Recovery

Hard to get through, especially after an almost 11 hour workday, but absolutely worth it. The mobility work mixed in has been a game changer for my day to day life.

W1/D5 Active Recovery

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