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Klabera KominiKlabera Komini
/4 Week Strength

W3/D1 Upper Body

5.0|45 min|1 comment
Todays workout is upper body focused. We start with two mobility exercise and then the first superset. Then one mobility exercise and superset 2 Followed by one more mobility exercise and superset 3. Each superset has 3 rounds. Superset = complete exercise 1 and then exercise 2 in sequence. That is ONE round of the superset.


Lilah 4mo ago
That last superset killed me but it was a really good workout

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