Today is a lower body focus day with a core finisher. We start with 2 mobility exercises followed by the first superset.
The rest of the programming today goes as follow:
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Shay • 1mo ago
Not sure how I'm going to manage skating tomorrow after that leg and core workout, but good motivation to keep at it so one day I can make it look as easy as the video demonstrations make it seem. Might be helpful to note that if you seriously struggle with the one leg squats, getting a slightly higher bench to start helps a lot. I'm just using an adjustable height piano bench so I can lower it as my legs get stronger
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