W1/D4 Lower Body

Name: Playbook - Klabera Komini - W1/D4 Lower Body
Uploaded: 2024-12-30T10:42:06.174Z
Duration: 45 min
Description: W1/D4 Lower Body

5.0|45 min|3 comments

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Today is a lower body focus day with a core finisher. We start with 2 mobility exercises followed by the first superset. The rest of the programming today goes as follow: 1 mobility 1 superset - 3 rounds Finish with a core superset. ENJOY!

Community

Bridget • 9mo ago

Who’s got two thumbs and is going to have a sore butt tomorrow? 👍👍

Shay • 1y ago

Not sure how I'm going to manage skating tomorrow after that leg and core workout, but good motivation to keep at it so one day I can make it look as easy as the video demonstrations make it seem. Might be helpful to note that if you seriously struggle with the one leg squats, getting a slightly higher bench to start helps a lot. I'm just using an adjustable height piano bench so I can lower it as my legs get stronger

Cara • 1y ago

My legs and core were shaking! Great workout