A GREAT full body today! Start with 2x mobility exercises right into 3 sets of SUMO Romanian Deadlifts B2B.
Mobility exercise + 4 supersets. Last superset is TIME based core.
ENJOY!
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Bridget • 3mo ago
Those single leg deadlifts are killer 😅
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Shay • 9mo ago
Still challenging, but really seeing the progress from week 1 to end of week 3
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