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Klabera KominiKlabera Komini
/4 Week Strength

W4/D1 Upper Body

5.0|45 min
Starting today with two upper body mobility exercises into 3 sets of standing supine rows to fire up traps, lats. & biceps. We go into 1x mobility to superset format afterward. Last superset is 1x mobility + 1 exercise.

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