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Klabera KominiKlabera Komini
/4 Week Strength

W1/D3 Full Body

5.0|45 min|1 comment
Full Body focus today! We will start with 2 mobility exercises and then move into 3 sets of a dumbbell front squat to get started. We then move into mobility exercises + a superset combo. Each superset is repeated for 3 rounds today. *NOTE* the last superset is TIME based not rep based :) Little core burnout. ENJOY!


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Mathilde 21d ago
Vraiment super application ! Exo parfait pour le patin et qualitatif !

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