Name: Playbook - Kenna Matta - Hanging core
Uploaded: 2022-11-10T19:30:39.719Z
Duration: 30 min
Description: Hanging core

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Alyssa

So hard to hang for so long, but love the forearm burn along with the abs 🔥🌹

Have your entire core on fire with this oblique and abdominal workout. All you need is a bar to hang from!

- Hanging from the bar with legs extended 
- Alternate raising one leg up while keeping your core tight 
- Lower leg back down and raise the other
- Avoid swinging

Hanging alternating leg raises

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

- Hang from a bar
- Tuck one knee up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat on other side

Hanging alternating knee tuck

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- Hang from a bar with arms completely extended
- Raise your legs higher than your hips
- Keep your core activated
- Hold for as many seconds as possible

Hanging L-sit hold

Hanging core

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

ABSolutely fire core workout

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Complete core 🔥

Bench Abs

Fellicia

Abs On Fire 🔥

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Hanging core

Community

More workouts from Kenna Matta