Name: Playbook - Kenna Matta - Complete Core Burner
Uploaded: 2022-04-12T21:14:36.886Z
Duration: 45 min
Description: Complete Core Burner

Work your abdominal and complete core muscles with these body weight moves that can be done anywhere

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Lay on your back, hands at your sides or behind your head 
- Engage your core and lift shoulders off the ground 
- Alternate raising your legs off the ground for desired reps

Lying alternating leg raises

- Lay on the ground with legs extended and place your arms extended by your sides or behind your head 
- Tuck your legs into your chest and raise your hips off the ground
- Slowly lower back down and extend legs back out

Lying leg extension into reverse crunch

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Repeat on opposite side

Side plank hip raises

Complete Core Burner

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Alyssa

Hanging core

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Complete core 🔥

Bench Abs

Fellicia

Abs On Fire 🔥

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Complete Core Burner

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