Name: Playbook - Kenna Matta - 10 minute abs
Uploaded: 2022-04-16T01:50:00.780Z
Duration: 10 min
Description: 10 minute abs

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Maria

This is a quick and effective circuit for toning and strengthening your core

Fire up and strengthen your core with this body weight abs circuit.

Perform each exercise for 30 seconds and then move onto the next. Rest for 2 min then repeat for a total of 3 rounds

- Begin in a plank position with legs bent and knees under your hips 
- Keep your core tight and stable
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

Plank opposite toe touch

- Start in a low plank position
- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Repeat on the other side

Side plank hip raises

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay back on your forearms to support your upper body
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

Complete abs

10 minute abs

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Alyssa

Hanging core

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

10 minute abs

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