Name: Playbook - Kenna Matta - Hanging abs
Uploaded: 2022-07-30T21:12:43.442Z
Duration: 25 min
Description: Hanging abs

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Alyssa

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Sculpt your abdominals with this hanging core workout! Get creative and use a bar outdoors at the park, at home or at the gym!

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

- Hang from a bar and focus on activating your core
- Tuck your knees up to one side in a controlled manner
- Lower with control and repeat to the opposite side

Hanging oblique knee tucks

- Hang from a bar and focus on activating your core
- Tuck one knee up in a controlled manner
- Lower with control and repeat with other leg

Hanging knee tucks

- Hang from a bar with your legs extended and engage your core 
- In a slow and controlled movement bring your legs slightly to one side and then back and over to the opposite side

Hanging oblique crunch

Hanging abs

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Hanging core

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Complete core 🔥

Bench Abs

Fellicia

Abs On Fire 🔥

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Hanging abs

Community

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