Name: Playbook - Kenna Matta - Bench Abs
Uploaded: 2022-04-16T03:35:34.796Z
Duration: 20 min
Description: Bench Abs

Strengthen and sculpt your core using just a bench and your body weight

Rest for 1-2 minutes between exercises

- Sit on the edge of a bench or box
- Lean back onto your forearm to keep balance
- Extend your legs out keeping your core engaged
- Tuck your knees in towards your chest and repeat

Elevated leg extensions

- Lay on your back with your hands overhead to grip bench 
- Raise your legs until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts

- Begin by sitting on a bench and leaning back onto your forearms 
- Extend legs out
- Keeping your legs straight raise them up to 45 degrees while also lifting your chest to create a V shape with your body
- Slowly lower back down

Elevated V Up

- Use your hands for balance
- Jump laterally over bench back and forth
- Land softly
- 1 jump = 1 rep

Lateral bench jump overs (hands supported)

- Laying down on a bench tech your hand overhead to grasp the bench for stability 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- Slowly lower back down

Leg raises to hip raises

Bench Abs

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Alyssa

Hanging core

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Complete core 🔥

Fellicia

Abs On Fire 🔥

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Bench Abs

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