Name: Playbook - Kenna Matta - Complete core 🔥
Uploaded: 2022-05-09T18:14:15.317Z
Duration: 30 min
Description: Complete core 🔥

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Fire up your abdominal muscles and tone and define your core with this circuit

Tone and define your abdominal muscles with this bodyweight circuit!

Complete each exercise one after another then rest for 2-3 minutes and move on to the next round.

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides 20 seconds

Oblique crunches

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- 20 seconds each side

Elbow side plank crunches

Complete core

Complete core 🔥

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

Alisha

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Alyssa

Hanging core

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Bench Abs

Fellicia

Abs On Fire 🔥

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Complete core 🔥

Community

More workouts from Kenna Matta