Name: Playbook - Kenna Matta - Abs On Fire 🔥
Uploaded: 2022-04-16T02:01:01.974Z
Duration: 20 min
Description: Abs On Fire 🔥

Alyssa

Fellicia

This ab circuit is quick, efficient and can be done anywhere. It’ll help strengthen & tone your entire core. 

Complete each exercise one after another without rest,rest for 2 min, and begin another round.

- Lay on your back, hands at your sides or behind your head 
- Alternate raising your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up and slightly lift your hips off the ground 
- Lower them, stopping just short of them resting

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- Alternate sides half way through

Side plank hip raises

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay with your arms and legs extended
- Raise one leg, at the same time raising your upper body into a V position 
- Reach your arms froward so your leg comes between them 
- Alternate legs for desired time

Single leg v-up

Abs on Fire 🔥

Abs On Fire 🔥

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Hanging core

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Complete core 🔥

Bench Abs

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

Abs On Fire 🔥

Community

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