Name: Playbook - Kenna Matta - ABSolutely fire core workout
Uploaded: 2023-08-15T22:57:21.197Z
Duration: 35 min
Description: ABSolutely fire core workout

Made it about half way through this. Going to add it to my favorites and keep trying to finish it

alisha

Working your abs, obliques, pelvic floor, and more with this complete core workout.

- Bring your knees towards your chest while lifting your shoulders off the ground
- Extend your arms and legs
- Focus on engaging your abs

Extension to crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Start seated leaning back with your arms supporting your upper body and legs extended 
- Bring your knees in towards your chest
- Extend your legs back out with out touching the floor

Hollow body w/ knee tuck

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* 20 seconds each side

Elbow side plank hip raises

- Raise your arms and legs
- Keep your core engaged 
- Focus on breathing

Boat hold

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

ABSolutely fire core workout

Do 1 either hanging core or hanging abs per week & your definition will be 🔥🔥🔥 (just got a compliment at the gym about it) 🤣💓

Alyssa

Hanging core

Adding a weighted ball at the end helps make it harder if you want to push yourself! 🖤

Completed while checking out of my AirBnB in Bali 😅🌿

Good! I was proud my arms didn’t die because I took a break for a bit! 💗

Hanging abs

Pretty good, was a lot of the same muscle groups, would have been nice to do alternate movements to hit more parts of the core, but otherwise really great!

Zachary

Complete core 🔥

Bench Abs

Fellicia

Abs On Fire 🔥

Amazing workout for just starting to re engage my core after having 3 kiddos! Thanks for the burn!

ABSolutely fire core workout

Community

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