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Kelsey Oloughlin Kelsey Oloughlin
/Home Strength Program

W6/D1 Glutes, Quads + Core

4.9|50 min|3 comments
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Strength
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Abs & Core
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Legs
Bikini body
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Quad focused glute day! Push yourself through every movement!


Community

L
Lauren 9mo ago
Provide alternatives to some of the step up exercises if they’re too hard for some people- knee pain w so many reps
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Becca 1y ago
Hurt so good 🔥
B
Beatrice 1y ago
My legs were shaking after this one. Especially since I decided to use my heaviest weights 🥵

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