Name: Playbook - Kelsey Oloughlin - W1/D6 Abs Workout (Active Rest Day)
Uploaded: 2023-07-16T16:52:58.167Z
Duration: 35 min
Description: W1/D6 Abs Workout (Active Rest Day)

Lauren

Becca

Great abs even though it was a late workout

Michelle

Selena

Liza

Catherine

Dila

ACTIVE RECOVERY DAY
I recommend spending the day stretching, doing abs, and hitting at least 10K steps to stay active. Take a break from lifting 💗

-Using a light weight or no weight
-Keep back flushed to ground
-Chin straight
-Bring arms and legs out & up together to create the “V”

Weighted V-Ups

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up
-Can use weight or bodyweight
-20 reps total (10 per side)

Opposite toe touch (extended)

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine

Bear crawl

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Drive knees to chest

Mobility - reverse plank with knee drive

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Bring leg up and repeat

Mobility - reverse plank with leg lift

W1/D6 Abs Workout (Active Rest Day)

Maybe put a example of a weight you could use or list the one you are using

Johanna

Gracie

W1/D1 Glutes + Quads

Courteneay

Too much volume! Had to reduce the number of reps and lifted heavier weights instead

Izra Farhana Kasmani

Thought I’d make it through in a breeze…. I was proven wrong real quick😅

W1/D2 Shoulders + Triceps

Amber

Amazing!!!! My arms are like jello!!!!!!!

Lynsey

Can’t feel my arms. Such a good workout!

W1/D3 Back & Biceps

That was difficult for sure! Let’s and back are burningggg 🔥

Gisele Rigo

W1/D4 Hamstrings & Glutes

Went through it 3 times, and it even hyped me up enough to do core after.

Madison

Sweating my booty off! Perfect full body workout.

Aleia

This may have been my favorite day so far! It definitely pushed me but I felt super accomplished when I finished!

W1/D6 Abs Workout (Active Rest Day)

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