Name: Playbook - Kelsey Oloughlin - W1/D5 Full Body Workout
Uploaded: 2023-07-16T16:52:58.091Z
Duration: 35 min
Description: W1/D5 Full Body Workout

Went through it 3 times, and it even hyped me up enough to do core after.

Madison

Sweating my booty off! Perfect full body workout.

Aleia

This may have been my favorite day so far! It definitely pushed me but I felt super accomplished when I finished!

Lauren

Was the perfect full body workout after a 2 mile walk. Added some heavy weights and I was sweatin!!

Michelle

Selena

Todays workout will be a giant circuit. Perform everything all the way through once, and repeat as many times as you’d like!

Grab a pair of dumbbells or use your body weight! No resting until you’re all the way through!

-Using a moderate weight
-Start with a squat, bring up to shoulder & press repeat x 12 then go to the next arm!

Dumbbell Squat to Press

-perform a push-up
-once up, bring knees into chest
-repeat for as long as you can (at least 10 seconds)

Push-up to Knee Draw

-Holding a doable weight over head
-Lunge backward and drive knee up
-12 per leg (24 total)

OH Holds into Backward Lunges with Knee Drive

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

-holding a plank on your elbows
-core tight
-booty up
-45 seconds

Elbow Plank

-Elevated toes
-Bring one toe out to side and tap on ground
-Repeat

Plank with Toe Touch

Full Body Circuit

W1/D5 Full Body Workout

Maybe put a example of a weight you could use or list the one you are using

Johanna

Gracie

W1/D1 Glutes + Quads

Courteneay

Too much volume! Had to reduce the number of reps and lifted heavier weights instead

Izra Farhana Kasmani

Thought I’d make it through in a breeze…. I was proven wrong real quick😅

W1/D2 Shoulders + Triceps

Amber

Amazing!!!! My arms are like jello!!!!!!!

Lynsey

Can’t feel my arms. Such a good workout!

Becca

W1/D3 Back & Biceps

That was difficult for sure! Let’s and back are burningggg 🔥

Gisele Rigo

W1/D4 Hamstrings & Glutes

Great abs even though it was a late workout

W1/D6 Abs Workout (Active Rest Day)

W2/D1 Quads & Glutes - Week 2

W2/D2 Shoulders, Chest, & Triceps - Week 2

Back hurts abs hurt tomorrow gonna be sore but we’ll worth the efforts

W1/D5 Full Body Workout

Community

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