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Kelsey Oloughlin Kelsey Oloughlin
/Home Strength Program

Home Strength Program

Toning with Kelsey Oloughlin

This is your guide to getting stronger at home. All you will need are dumbbells, bands, and maybe a kettlebell. This is designed for the busy mama, the on-the-go student, or for those who prefer working out at home!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (33)

Week 1 • Day 1
4.89/5
3
45 min
Week 1 • Day 2
4.9/5
3
45 min
Week 1 • Day 3
4.99/5
3
45 min
Week 1 • Day 4
4.97/5
3
45 min
Week 1 • Day 5
4.93/5
3
35 min
+28 sessions more

Details

Category
Bodyweight, Weight Lifting
Duration
8 weeks,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kirsty 12d ago
Doing your programme all over again because I loved it so much the first time 🔥🔥
G
Gaia 2mo ago
Amazing
C
Courteneay 4mo ago
“Gotta let it burn”
B
Becca 6mo ago
Ooof, I’m gonna be sore tomorrow!!🥵
L
Lauren 8mo ago
Provide alternatives to some of the step up exercises if they’re too hard for some people- knee pain w so many reps
M
Madison 8mo ago
Went through it 3 times, and it even hyped me up enough to do core after.