Name: Playbook - Kelsey Oloughlin - W2/D5 FULL BODY WORKOUT - Week 2
Uploaded: 2023-07-16T16:52:58.194Z
Duration: 45 min
Description: W2/D5 FULL BODY WORKOUT - Week 2

Gisele Rigo

SO GOOD!!! Dripping sweat! Great full body workout!!!!!!

Lynsey

Anais du Preez

Michelle

Becca

It was great.. heart rate was up and I’m dripping sweat!

Katie

Using a set of dumbbells, let’s get to work!

- Sit into a half squat position 
- Step back and across in to a curtsy lunge
- Return to your starting position and repeat to the opposite side

Squat to curtsy lunge

-Single arm sumo squat into press
-8 x arm

Squat into Press

Suitcase Squat into Bicep Curl

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

-Perform Burpee, at top of movement, press dumbbells up
-Repeat

Burpees with Shoulder Press

-Holding dumbbells, move to side plank and bring dumbbell all the way up, return to normal plank and repeat

Side Plank with Raise

W2/D5 FULL BODY WORKOUT - Week 2

Selena

Maybe put a example of a weight you could use or list the one you are using

Johanna

Gracie

W1/D1 Glutes + Quads

Courteneay

Too much volume! Had to reduce the number of reps and lifted heavier weights instead

Izra Farhana Kasmani

Thought I’d make it through in a breeze…. I was proven wrong real quick😅

W1/D2 Shoulders + Triceps

Amber

Amazing!!!! My arms are like jello!!!!!!!

Can’t feel my arms. Such a good workout!

W1/D3 Back & Biceps

That was difficult for sure! Let’s and back are burningggg 🔥

Lauren

W1/D4 Hamstrings & Glutes

Went through it 3 times, and it even hyped me up enough to do core after.

Madison

Sweating my booty off! Perfect full body workout.

Aleia

This may have been my favorite day so far! It definitely pushed me but I felt super accomplished when I finished!

W2/D5 FULL BODY WORKOUT - Week 2

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