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Kelsey Oloughlin Kelsey Oloughlin
/Home Strength Program

W1/D2 Shoulders + Triceps

4.9|45 min|17 comments
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Strength
Toning
Upper Body
Arms
Bikini body
All Levels
Today we will be doing a quick & effective shoulder workout! Grab a pair of dumbbells, push yourself with every set and rep, and let’s get to work!


Community

C
Courteneay 5mo ago
“Gotta let it burn”
I
Izra 10mo ago
Too much volume! Had to reduce the number of reps and lifted heavier weights instead
G
Gracie 1y ago
Thought I’d make it through in a breeze…. I was proven wrong real quick😅
K
Kylie 1y ago
Great workout!
C
Camilla 1y ago
Perfect arm workout - they are on fire 💪🏼🔥

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