Pyramid reps: complete the 4 exercises back to back. You will start with 1 rep then go to 2, then 3, then 4, etc. So do 1 rep of exercise 1, exercise 2, exercise 3, then exercise 4. Then you will do 2 reps of all 4 exercises,...more
Community
C
Carrie • 3mo ago
I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊
K
Katie • 1y ago
Loved this!! Would love more like this!
S
Sarah • 1y ago
Love this! Would love to have more of these challenges
J
Jourdan • 2y ago
SPICY 🌶
S
Sarah • 2y ago
Okay I started this thinking it wouldn’t be super hard but man was I wrong!! This workout is tough but so good!🥵
Community