Quick full body strength for an optional workout this week!
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Sarah • 1y ago
This was so awesome! I’ve been following your IG workouts for awhile but needed something I was willing to commit too daily. Completed my first workout and already excited for my journey!!
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Alli • 1y ago
And that’s a wrap for 2022. Can’t wait to see what Miss Kelsey has in store for 2023 …🤔
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Erin • 1y ago
Great full body day!! The decline push-ups to Spider-Man’s were super tough. I could only go to failure on these.
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Alli • 2y ago
Skipped shoulders/tris but full
body made up for it 😃 Plus, a little 10 min cardio up warm and always finish with my pull-ups (working on those unassisted ones
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