Name: Playbook - Kelsey Adkins - Core and Burpee Challenge
Uploaded: 2023-12-30T17:26:52.521Z
Duration: 30 min
Description: Core and Burpee Challenge

Burpees mixed in with some core!! 4 rounds and as little rest as possible in between your burpees and core exercises, 60sec in between rounds.

Burpee with push-up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Crunches

In side elbow plank dip hips close to floor and then do a side crunch bringing your top knee to the top elbow

Side Plank Dip to Crunch

Circuit

Core and Burpee Challenge

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Katie

Love this! Would love to have more of these challenges

Sarah

Pyramid Rep Challenge

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

Alli

FULL BODY STRENGTH

Madison Sharp

Booty+Abs

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

Five ⭐️’s for this workout!!! I did five rounds!!

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

Core and Burpee Challenge

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