Name: Playbook - Kelsey Adkins - FULL BODY STRENGTH
Uploaded: 2023-12-30T17:26:52.420Z
Duration: 45 min
Description: FULL BODY STRENGTH

Katie

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

Alli

Quick full body strength for an optional workout this week!

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Dumbbell single arm snatch

Put band above your knees and load dumbbells on shoulders, step to one side and squat and then step to the other side and squat

Dumbbell Band Side Step Squat

Decline push-up to Spider-Man

Cable Reverse Lunge Single Arm Face Pull

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

FULL BODY STRENGTH

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Love this! Would love to have more of these challenges

Sarah

Pyramid Rep Challenge

Madison Sharp

Booty+Abs

Core and Burpee Challenge

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

Five ⭐️’s for this workout!!! I did five rounds!!

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

FULL BODY STRENGTH

Community

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