Name: Playbook - Kelsey Adkins - AMRAP Workout
Uploaded: 2023-12-30T17:26:52.549Z
Duration: 30 min
Description: AMRAP Workout

Five ⭐️’s for this workout!!! I did five rounds!!

Katie

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

Erin

AMRAP (As Many Reps/Rounds As Possible)

We’re doing rounds! Set a timer for 30min and see how many rounds you can do if this circuit!

Half burpee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Dumbbell single arm snatch

Start in a bear hold and bring one leg through twisting your hips

Reps are total

Sit Through

With legs straight and shoulders lifted off of the floor the whole time being opposite elbow to opposite knee

Reps are total

Straight Leg Bicycle Crunch

AMRAP Circuit

AMRAP Workout

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Love this! Would love to have more of these challenges

Sarah

Pyramid Rep Challenge

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

Alli

FULL BODY STRENGTH

Madison Sharp

Booty+Abs

Core and Burpee Challenge

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

AMRAP Workout

Community

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