Name: Playbook - Kelsey Adkins - FULL BODY STRENGTH
Uploaded: 2023-12-30T17:26:52.438Z
Duration: 60 min
Description: FULL BODY STRENGTH

Katie

Madison Sharp

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

For the push press you can go heavier than strict barbell shoulder press because you have momentum from pushing up with your legs

Barbell Push Press

Sumo Squat with Pulse

Start your heaviest weight and do 10 reps, drop to a medium weight and do 10 reps, drop to a light weight and do 10 reps

Abduction Drop Set

Leg Raises

In a high plank lift one arm off the ground holding a dumbbell and rotate to a T position

High Plank DB Pull to T

FULL BODY STRENGTH

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Love this! Would love to have more of these challenges

Sarah

Pyramid Rep Challenge

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

Alli

Booty+Abs

Core and Burpee Challenge

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

Five ⭐️’s for this workout!!! I did five rounds!!

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

FULL BODY STRENGTH

Community

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