Name: Playbook - Kelsey Adkins - Full Body Strength (High Volume)
Uploaded: 2023-12-30T17:26:52.568Z
Duration: 45 min
Description: Full Body Strength (High Volume)

This was a killer workout! The high rep count really made me push my endurance and strength!

Erin

Full body strength Saturday 🔥…add a little cardio and boom 💥

Alli

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg Press Feet Shoulder Width

Sumo Squat Hammer Curl OHP

Do reps on both sides. Lay on your side and do a v-up pulling up with your obliques (side of abs). Put the weight on your hip/side of glute and leave bottom arm down to stabilize.

Oblique V-ups

Superset

Get into a lunge position and complete a lunge staying in the same spot. Reps are to be completed on each leg

Stationary Lunge

Raise arms out to the side then keeping your arms up move to front raise then back to side and then down

Lateral Raise to Front Raise

Plate Bicep Curl

Legs 90 Arms Crossed Crunch

Full Body Strength (High Volume)

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Carrie

Katie

Love this! Would love to have more of these challenges

Sarah

Pyramid Rep Challenge

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

FULL BODY STRENGTH

Madison Sharp

Booty+Abs

Core and Burpee Challenge

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

Five ⭐️’s for this workout!!! I did five rounds!!

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

Full Body Strength (High Volume)

Community

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