Name: Playbook - Kelsey Adkins - HIIT and Abs
Uploaded: 2023-12-30T17:26:52.653Z
Duration: 20 min
Description: HIIT and Abs

OMG! I’m so proud of myself for completing the pyramid challenge. I will definitely be doing this one again

Carrie

Wow, that was a great workout! Just the right amount of abs and spiked heart rate🙌

Sara

I wasn’t sure I’d make it through this workout about halfway through the hiit but I did it and feel so good!🤩

Sarah

Abs circuit. No Problem; HIIT circuit. OUCHIE. Quads hate me!

Alli

Plank Double Knee Tap

Legs 90 Arms Crossed Crunch

In side elbow plank dip hips close to floor and then do a side crunch bringing your top knee to the top elbow

Side Plank Dip to Crunch

Hold dumbbell straight up over chest, keep core tight and back flat on ground, with legs straight lower close to floor and raise back up

Dumbbell Hold Leg Raises

PYRAMID CHALLENGE! 

Reps start at 1 and go up in reps by 1 until you get to 10 reps and then go back down by 1 rep until you get back to 1. 

Example:
Set 1- 1 jump squat, 1 thruster, 1 half burpee bc
Set 2- 2,2,2
Set 3- 3,3,3
Set 4- 4,4,4
…
10,10,10
9,9,9
8,8,8
7,7,7
…
1,1,1

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Do a half Burpee and stay in squat position instead of jumping up and do a bicep curl. Use your legs as support for your bicep curl

Half Burpee Bicep Curl

HIIT Pyramid Challenge

HIIT and Abs

Lindsay Dobitsky

Full Body Strength

I’ve been wanting to do this workout for so long but the bars at the gym always seemed way too heavy. I bought my own bar just so I could do this workout and I loved it! ❤️😊

Katie

Love this! Would love to have more of these challenges

Pyramid Rep Challenge

Little switch up today… full body strength didn’t disappoint 💥 Also, love the flexibility in following Kelsey’s program, switch it up to your needs and still always feeling strong 💪🏼

FULL BODY STRENGTH

Madison Sharp

Booty+Abs

Core and Burpee Challenge

What a fab wee short sharp burner.  Love it.

Jane

I never want to see another med ball again 😫😫😫 …short but major burner! 🔥🔥🔥

Slam Ball HIIT + Abs

After finishing the shred program and can honestly say I lost a few inches plus body fat, feeling much stronger and leaner. Thank you Kelsey!! ❤️‍🔥 (pictures to come but probably not much but for me I see it and I am extremely excited!! )
That was an great optional workout 🔥

Booty and Core

Omg! Kelsey nailed it on this one. ❤️‘ed the mix-up push-ups at the end! 🤭

Omg!!! These are some great workouts! I’ve been training for 5 years and these are the most challenging and amazing workouts I’ve ever done. So good

Jamie Migues

Five ⭐️’s for this workout!!! I did five rounds!!

Made it through 4 while rounds! That was killer but a great workout and sweat sesh!

HIIT and Abs

Community

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