profile picture
Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 1.0

W4/D5 Conditioning

5.0|45 min|1 comment
Conditioning day Perform the following exercises for 6 rounds. Take 2 mins to rest in between rounds.... more


Community

R
Rebecca 1y ago
The squat jumps killed me. Workout took 25 mins with 40 second rests bw rounds. Is there a way to keep track of how many rounds you do? For example, each time I finish a round is there a way to click something that shows the round is done?

More workouts from Kehinde Anjorin