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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 1.0

W2/D2 Conditioning

4.8|60 min|2 comments
Conditioning day Perform the following exercises for 5 rounds, rest for 1 min between rounds.... more


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Rebecca 10mo ago
I've noticed the timing of your workshops are off (usually much shorter) unless I'm supposed to do a warm up beforehand. This workout was 30 minutes, which was great and totally good for me! Unless I'm missing something. I did each circuit and rested for 1 minute in between circuits. Thanks for putting this together!
M
Mk 1y ago
Another great workout! 😊

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