Kehinde Anjorin

BUILD FROM HOME 1.0

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Jump start your fitness goals by learning the fundamentals. Build from home 1.0 is designed for entry level participants new to strength training and resistance training. The program is designed to set you with the right foundational movement patterns and appropriate progressions. Can’t do a push-up or having a hard time squatting correcting? This program is for you. Learn how to perform foundational exercises. The build from home 1.0 uses unique combinations of compound movements to help you get stronger, improve mobility, boost your endurance capacity and build lean muscle mass while you sculpt a well-rounded defined physique. The recommended training split for this program is 5 days of training with 2 active recovery days. Feel free to adjust the workout to 4 days if needed or add an extra day for those extra results, however one day of rest & recovery is a MUST.

Build muscle, Beginner, Strength, Functional

4 weeks program

Build muscle, Beginner, Strength, Functional

4 weeks program

Workouts

Total body strength

4.9

Conditioning

4.8

Total body strength

4.9

Total body strength

4.6

Conditioning

4.9

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kehinde Anjorin

Online personal trainer

Kehinde Anjorin is a certified functional strength coach, personal trainer and founder of PowerInMovement and an online Fitness service called The Power Method. Anjorin was born in Brooklyn, New York but raised in Lagos, Nigeria. “Fitness has always been an important factor in my life,” she said. “I started PowerInMovement to help empower women to take control of their lives and I am a strong believer in the power of movement. It is the impetus in which we can propel forward.” Anjorin believes the power of strength not only manifests in the gym but also within, and that strength has the power to carry our internal dialogue into new dimensions. “It allows us to show up in many other ways in our lives,” she said. Kehinde’s mission is to allow other women to achieve the power within.

Frequently asked questions

What do I need to participate in this program?

This program can be done at the comfort of your own home or at the gym. You need just two dumbbells for this program and a jump rope.

Who are these workouts for (skill-level)?

Build from homer 1.0 is designed for entry level participants new to strength training and resistance training. The program is designed to set you with the right foundational movement patterns and appropriate progressions. Can’t do a push-up or having a hard time squatting correcting? This program is for you. Learn how to perform foundational exercises.

What are the goals of the program?

My build from home 1.0 is an early introduction to the rest of my training programs. You will learn the fundamentals and progressively challenge yourself as you improve your movement quality. This program will improve your movement competency while building strength, muscle, and core stability.

How to get the best outcome of the program?

Be consistent, follow the program as designed. The sets/reps progressively get challenging, be sure to increase your weight by 5ibs each week with each exercise. Don’t be fooled by how simple this program looks, a great program isn’t always about complexity but intent and progressive overload. This is a 4 week program that can be repeat again for another 4 weeks. Most importantly, be patient and be consistent. You got this! Don’t forget to share you workouts with me on Instagram and hashtag #thepowermethod.

How to schedule the program into a week?

This program includes 3 strength training days and 2 cardio days with 2 rest days. Schedule out your days as they fit your lifestyle and time schedule, you have flexibility here to choose the days and times you workout, be sure to complete all 5 workouts every week. ;) If you miss a week, don’t fret, start from where you left off. #thepowermethod

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