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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 1.0

W4/D1 Total body strength

5.0|60 min|2 comments
Welcome to the BUILD FROM HOME 1.0 program. This program is a jump start beginner introduction to all my upcoming programs. It teaches you the fundamentals with a progressive training model.This program is a comprehensive p... more


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Rebecca 1y ago
Good workout :) The abs killed me! Are there any wrist strengthening exercises I can do? I feel like my wrists are really weak and take a beating from pushups, the bear move, and anything that's weight bearing on wrists. Thanks Kehinde!
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Mk 1y ago
Great workout!

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