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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 1.0

W3/D1 Total body strength

5.0|60 min|3 comments
Welcome to the BUILD FROM HOME 1.0 program. This program is a jump start beginner introduction to all my upcoming programs. It teaches you the fundamentals with a progressive training model.This program is a comprehensive p... more


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Rebecca 1y ago
Good. I would make sure the video of you doing the exercise matches the instruction. For example, the incline pushup only shows you doing a regular pushup but it would be better if you showed it on a bench.
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Connie 2y ago
I took a break from my 1.0 program. It feels so good to get back to my strength training. 🔥🔥🔥💪🏽💦
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Mk 2y ago
Week 3 let's gooo!🙂

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