Conditioning day
Perform the following exercises for 6 rounds. Take 2 mins to rest in between rounds....more
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Rebecca • 3y ago
This one took 15 mins to complete minus a warm up. I don't think it could take more than 30 minutes minus a warm up. Got me sweating regardless. Time for some yoga!
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Connie • 3y ago
Tough, but so satisfying to get to end of this conditioning workout. Mind over matter 👊🏽
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