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Kehinde AnjorinKehinde Anjorin
/BUILD FROM HOME 1.0

W2/D5 Conditioning

4.9|35 min|3 comments
Conditioning day Perform the following exercises for 6 rounds. Take 2 mins to rest in between rounds.... more


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R
Rebecca 10mo ago
This one took 15 mins to complete minus a warm up. I don't think it could take more than 30 minutes minus a warm up. Got me sweating regardless. Time for some yoga!
C
Connie 1y ago
Tough, but so satisfying to get to end of this conditioning workout. Mind over matter 👊🏽
M
Mk 1y ago
Great conditioning workout!

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