Kehinde Anjorin
Kehinde Anjorin
/
BUILD FROM HOME 1.0
W3/D2 Conditioning
5.0
|
60Β min
|
3 comments
Get access for $1
Unlock this workout and
50,000
more
Get access for $1
Unlock this workout and
50,000
more
Conditioning day Perform the following for 6 rounds, take a 2 min rest period in between rounds.
...
Β more
Community
D
Daniela β’ 10mo ago
It was great!! Please add a quick warming & stretching video for before and after πͺπ»
C
Connie β’ 1y ago
π₯π₯π₯ tough. I'm glad I made it to the end.
M
Mk β’ 1y ago
Great workout!
Show More
More workouts from
Kehinde Anjorin
W1/D1 Total body strength
4.9
10
W1/D2 Conditioning
4.8
6
W1/D3 Total body strength
4.9
4
W1/D4 Total body strength
4.6
3
W1/D5 Conditioning
4.9
2
W2/D1 Total body strength
5.0
2
W2/D2 Conditioning
4.8
2
W2/D3 Total body strength
5.0
2
W2/D4 Total body strength
5.0
1
W2/D5 Conditioning
4.9
3
W3/D1 Total body strength
5.0
3
W3/D3 Total body strength
5.0
2
W3/D4 Total body strength
5.0
2
W3/D5 Conditioning
5.0
1
W4/D1 Total body strength
5.0
2
W4/D2 Conditioning
5.0
0
W4/D3 Total body strength
5.0
0
W4/D4 Total body strength
4.8
2
W4/D5 Conditioning
5.0
1
Community