Kaytlin Neil
Kaytlin Neil
/
Get Stronger At Home
Get Stronger Week 5 Day 7 Active Recovery (or LISS)
5.0
|
30 min
|
1 comment
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You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it. If you’re feeling
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Samantha • 2y ago
Did a yoga and some mobility work
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