Name: Playbook - Kaytlin Neil - Get Stronger Week 2 Day 1 (HOME)
Uploaded: 2024-01-16T01:10:45.777Z
Duration: 45 min
Description: Get Stronger Week 2 Day 1 (HOME)

Jessica

These workouts are great! The finisher always gets me 😂 Feeling strong 💪

Samantha

Happy Monday! Shoulder day is my fav 💪🏼

Janet

Shoulder day is always my favorite day 💪

Angie

-Hold your elbows up to shoulder level with your arms bent at a 90 degree angle
-Drop your hands down as far as they go without letting your shoulders internally rotate
-Bring your hands back up

Shoulder Rotations (up & down)

-Have your elbows down by your sides with your arms bent at a 90 degree angle
-Rotate them toward the middle of your body, then away from your body

Shoulder Rotations (in & out)

-Keep your back flat against the wall
-Extend your arms over head
-Bend your elbows, lowing your hands while keeping your pinky touching the wall the whole time

Wall Slides

-Put your arms out in a “T”
-Circle your hands in a tight circle forward about 1 inch

Small Shoulder Circles Forward

-Put your arms out in a “T”
-Circle your hands in a tight circle backwards about 1 inch

Small Shoulder Circles Backwards

-Walk your hands over into a high plank position
-Touch each shoulder twice, while keeping your core tight so your hips don’t move back and forth 
-Walk your hands back ip

Inchworm Walkout to 4 Shoulder Touches

Shoulder Activation

-Start with the dumbbells at your chin with your palms facing your face
-Press the dumbbells up overhead while rotating your palms out

Arnold Press

-Bend your arms at a 90 degree angle
-Raise raise your elbow and dumbbells to shoulder level
-Lower back down

Bent Arm Lateral Raise

Superset

-Find a stable pole or a bar
-Grip the bar with one hand
-Keep your feet close to the bar and let your body fall to the side
-Let the dumbbell hang by your side and lift the weight to slightly above shoulder level, then control it back down.
-Keep a slight bend in the elbow

Leaning Lateral Shoulder Raise

-Hold dumbbells down with your arms extended
-Leading with your elbows, pull the dumbbells up to chest level
-Control back down

Dumbbell Upright Row

-Hold the dumbbells with a neutral grip (palms facing your body)
-Raise the dumbbells up to your shoulders one at a time
-8 reps each arm

Alternating Neutral Grip Front Raise

-Hold two dumbbells in front of your shoulders
-Slightly bend your knees 
*think POWER not PRESS*
-Pop the dumbbells up over your head, using your legs to get them up

Dumbbell Thruster

-Lay on the ground with your arms and legs straight 
-Do a sit up while keeping your legs straight
-Bend over and try to touch your toes
-Lay back down and repeat

Straight Leg Sit Up

-Do one push up
-Tap each shoulder with the opposite arm at the top of the push up
-Repeat for time. 
*Do as many as you can on your toes then drop to your knees if needed*

Push Up Shoulder Taps

Finisher

- Put your hand over your head and grab your ear
- Gently tilt your head to the side 
- Pull your opposite shoulder down to increase the stretch
*15 sec each side

Neck Stretch

-Bend over and the hips with your arms overhead
-Swing side to side
-10 each way

Hanging Swings

-Put your arm over head, let your hand fall behind your head
-Lightly push on the back of your elbow with your opposite hand
-15 sec each arm

Tricep Stretch

Crossbody Arm Stretch

Upper Body Stretch

Get Stronger Week 2 Day 1 (HOME)

Great workout! Need to substitute some of the jumping exercises.

Oh my goodness it was WAY WAYYYY harder than I was expecting! Only 5 reps? I thought it would be too easy! Boy was I wrong!😅 it completely kicked my butt! Absolutely loved it!💪🏻👏🏻

Mikayla

Get Stronger Week 1 Day 1 (HOME)

chelsie 

Get Stronger Week 1 Day 2 (HOME)

Get Stronger Week 1 Day 3 (HOME)

Get Stronger Week 1 Day 4 Active Recovery (or LISS)

Great workout! My chest muscles are shaking 💪🏻🙌✅

It was good, my favorite this week so far.

Get Stronger Week 1 Day 5 (HOME)

This one was tough! Made some modifications towards the end because of my knees. 🦵✔️

That finisher was killer!!! Only made it 3 rounds🔥🔥🔥

Ali Henslee

Get Strong Week 1 Day 6 (HOME)

So sore and out of breath! Glad for the recovery time ✔️

Just did some stretching today!! Definitely needed!! Excited for another week!

Needed that! Also got a walk in today 🙂

Get Stronger Week 1 Day 7 Active Recovery (or LISS)

Great workout ! That extra set got me though 😂

I have a love hate relationship with leg day 😂 but today felt great!!! I even upped my weights for most workouts 💪

Get Stronger Week 2 Day 2 (HOME)

I loved this one ☝️!!!
I enjoy back strengthening!!!

Great workout! My arms are done with that added 5th set . My daughter is also doing these with me!

Feeling really strong this week 💪💪💪

Get Stronger Week 2 Day 1 (HOME)

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