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Kaytlin NeilKaytlin Neil
/Get Stronger At Home

Get Stronger Week 1 Day 7 Active Recovery (or LISS)

5.0|30 min|4 comments
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You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it. If you’re feeling... more

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Jessica • 1y ago
So sore and out of breath! Glad for the recovery time ✔️
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Angie • 2y ago
Just did some stretching today!! Definitely needed!! Excited for another week!
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Samantha • 2y ago
Needed that! Also got a walk in today 🙂
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Janet • 2y ago
I did a little heavier cardio today with a run outside. I needed it and it felt great.

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