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Kaytlin NeilKaytlin Neil
/Get Stronger At Home

Get Stronger Week 2 Day 7 Active Recovery (or LISS)

5.0|30 min|2 comments
You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it. If you’re feeling... more


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J
Jessica 1y ago
Completed yesterday! Guess I forgot to swipe 😒
S
Samantha 2y ago
Did a 10 minute stretch today and did a light core session

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