You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it.
If you’re feeling...more
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Jessica • 1y ago
Completed yesterday! Guess I forgot to swipe 😒
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Samantha • 2y ago
Did a 10 minute stretch today and did a light core session
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