What are the goals of the program?
To build strength! I want you to write down the weights you use each week so you can track them and progress each week!
How to get the best outcome of the program?
To get the best outcome of the program, make sure you’re following the program just as prescribed. Also, make sure you’re eating .8-1g of protein per pound of body weight and drinking 3/4-1 full gallon of water EVERY DAY!
*Message me if you need help calculating your protein intake!
Who are these workouts for (skill-level)?
Beginner- advanced. These workouts can scale to your level! If you need more of a modification than what is written in the description of the exercise, dm me or comment in the Facebook group and I’ll help you!
How to schedule the program into a week?
There are 5 workouts and 2 recovery days per week! I have the days labeled, but you can switch around the recovery and workout days to fit your schedule if needed!
What do I need to participate in this program?
You’ll need resistance bands and dumbbells! Light, medium and HEAVY weights are best!
*Link to exercise equipment I have and recommend are on my “Amazon finds” banner under the “insights” section in the app!