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Kaytlin NeilKaytlin Neil
/Get Stronger At Home

Get Stronger At Home

with Kaytlin Neil

6 Week Get Stronger Program is a progression of the 6 Week Get Strong Program! The main focus is more weight, less reps and more sets to really get stronger! ๐Ÿ’ช๐Ÿป

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

4.6/5
3
90 min
+37 sessions more

Frequently Asked Questions

What are the goals of the program?
To build strength! I want you to write down the weights you use each week so you can track them and progress each week!
How to get the best outcome of the program?
To get the best outcome of the program, make sure youโ€™re following the program just as prescribed. Also, make sure youโ€™re eating .8-1g of protein per pound of body weight and drinking 3/4-1 full gallon of water EVERY DAY! *Message me if you need help calculating your protein intake!
Who are these workouts for (skill-level)?
Beginner- advanced. These workouts can scale to your level! If you need more of a modification than what is written in the description of the exercise, dm me or comment in the Facebook group and Iโ€™ll help you!
How to schedule the program into a week?
There are 5 workouts and 2 recovery days per week! I have the days labeled, but you can switch around the recovery and workout days to fit your schedule if needed!
What do I need to participate in this program?
Youโ€™ll need resistance bands and dumbbells! Light, medium and HEAVY weights are best! *Link to exercise equipment I have and recommend are on my โ€œAmazon findsโ€ banner under the โ€œinsightsโ€ section in the app!

Frequently Asked Questions

What are the goals of the program?
To build strength! I want you to write down the weights you use each week so you can track them and progress each week!
How to get the best outcome of the program?
To get the best outcome of the program, make sure youโ€™re following the program just as prescribed. Also, make sure youโ€™re eating .8-1g of protein per pound of body weight and drinking 3/4-1 full gallon of water EVERY DAY! *Message me if you need help calculating your protein intake!
Who are these workouts for (skill-level)?
Beginner- advanced. These workouts can scale to your level! If you need more of a modification than what is written in the description of the exercise, dm me or comment in the Facebook group and Iโ€™ll help you!
How to schedule the program into a week?
There are 5 workouts and 2 recovery days per week! I have the days labeled, but you can switch around the recovery and workout days to fit your schedule if needed!
What do I need to participate in this program?
Youโ€™ll need resistance bands and dumbbells! Light, medium and HEAVY weights are best! *Link to exercise equipment I have and recommend are on my โ€œAmazon findsโ€ banner under the โ€œinsightsโ€ section in the app!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jen โ€ข 11h ago
๐Ÿ”ฅ
J
Jen โ€ข 7d ago
Wow!
J
Jessica โ€ข 1y ago
Great!
J
Jessica โ€ข 1y ago
Awesome ๐Ÿ‘๐Ÿป
J
Jessica โ€ข 1y ago
Awesome ๐Ÿ‘๐Ÿป
J
Jessica โ€ข 1y ago
๐Ÿค—๐Ÿ’ช๐Ÿปโœ…