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Kaytlin NeilKaytlin Neil
/Get Stronger At Home

Get Stronger Week 2 Day 4 Active Recovery (or LISS)

5.0|30 min|5 comments
You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it. If you’re feeling... more


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Jessica 1y ago
Awesome 👏🏻
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Samantha 2y ago
I did a yoga session last night for recovery ! Much needed
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Karen 2y ago
Love the full body stretch!!! I can feel the little changes on my flexibility! 😍
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Janet 2y ago
40 min walk on treadmill, 5 min cool down by walking backwards.
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Angie 2y ago
Needed a recovery day!!!! Did some stretching and a fast paced walked on the treadmill!

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