You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it.
If you’re feeling...more
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Jessica • 1y ago
Awesome 👏🏻
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Samantha • 2y ago
I did a yoga session last night for recovery ! Much needed
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Karen • 2y ago
Love the full body stretch!!! I can feel the little changes on my flexibility! 😍
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Janet • 2y ago
40 min walk on treadmill, 5 min cool down by walking backwards.
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Angie • 2y ago
Needed a recovery day!!!! Did some stretching and a fast paced walked on the treadmill!
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