You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it.
If you’re feeling...more
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Jessica • 1y ago
I did a 5mins run on the treadmill and stretched 10mins after our thanksgiving meal.
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Samantha • 2y ago
Completed a Mobility workout for my active recovery
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Janet • 2y ago
Light run on treadmill today. Gearing up for 1st 5k on the year on Saturday.
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