Kaytlin Neil
Kaytlin Neil
/
Get Stronger At Home
Get Stronger Week 3 Day 7 Active Recovery (or LISS)
5.0
|
30 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
You will have two active recovery days each week of the program. BUT you can choose to switch ONE of your active recovery days into LISS if you feel like you’re recovering well and you’re wanting to do it. If you’re feeling
...
more
Community
J
Jessica • 1y ago
Did the foam roll and stretch with LISS
S
Samantha • 2y ago
Did a yoga for my active recovery today!
Show More
More workouts from
Kaytlin Neil
Get Stronger Week 1 Day 1 (HOME)
4.6
10
Get Stronger Week 1 Day 2 (HOME)
4.8
7
Get Stronger Week 1 Day 3 (HOME)
5.0
7
Get Stronger Week 1 Day 4 Active Recovery (or LISS)
5.0
2
Get Stronger Week 1 Day 5 (HOME)
5.0
4
Get Strong Week 1 Day 6 (HOME)
5.0
6
Get Stronger Week 1 Day 7 Active Recovery (or LISS)
5.0
4
Get Stronger Week 2 Day 1 (HOME)
5.0
4
Get Stronger Week 2 Day 2 (HOME)
4.9
4
Get Stronger Week 2 Day 3 (HOME)
5.0
4
Get Stronger Week 2 Day 4 Active Recovery (or LISS)
5.0
5
Get Stronger Week 2 Day 5 (HOME)
5.0
3
Get Stronger Week 2 Day 6 (HOME)
5.0
4
Get Stronger Week 2 Day 7 Active Recovery (or LISS)
5.0
2
Get Strong Week 3 Day 1 (HOME)
5.0
4
Get Stronger Week 3 Day 2 (HOME)
5.0
5
Get Stronger Week 3 Day 3 (HOME)
5.0
4
Get Stronger Week 3 Day 4 Active Recovery (or LISS)
5.0
3
Get Stronger Week 3 Day 5 (HOME)
5.0
4
Get Stronger Week 3 Day 6 (HOME)
5.0
3
Get Stronger Week 4 Day 1 (HOME)
5.0
3
Get Strong Week 4 Day 2 (HOME)
4.8
4
Get Stronger Week 4 Day 3 (HOME)
5.0
2
Get Stronger Week 4 Day 4 Active Recovery (or LISS)
5.0
1
Get Stronger Week 4 Day 5 (HOME)
5.0
3
Get Stronger Week 4 Day 6 (HOME)
5.0
3
Get Stronger Week 4 Day 7 Active Recovery (or LISS)
5.0
1
Get Stronger Week 5 Day 1 (HOME)
4.8
3
Get Stronger Week 5 Day 2 (HOME)
5.0
2
Get Strong Week 5 Day 3 (HOME)
5.0
2
Get Stronger Week 5 Day 4 Active Recovery (or LISS)
5.0
2
Get Stronger Week 5 Day 5 (HOME)
5.0
2
Get Stronger Week 5 Day 6 (HOME)
5.0
2
Get Stronger Week 5 Day 7 Active Recovery (or LISS)
5.0
1
Get Stronger Week 6 Day 1 (HOME)
5.0
2
Get Stronger Week 6 Day 2 (HOME)
4.8
3
Get Stronger Week 6 Day 3 (HOME)
5.0
3
Get Stronger Week 6 Day 4 Active Recovery (or LISS)
5.0
1
Get Strong Week 6 Day 5 (HOME)
5.0
2
Get Stronger Week 6 Day 6 (HOME)
5.0
3
CONGRATS YOU MADE IT!
5.0
2
POWERED BY
PLAYBOOK
Community