Name: Playbook - Kayla McGowan - Aligned Feet - Mobile Back
Uploaded: 2021-07-12T15:02:42.338Z
Duration: 15 min
Description: Aligned Feet - Mobile Back

Amanda

Each part of our feet has a distinct function within each step. 

The heel is your first contact with the ground. 
Your heels touch to you and tells you where you are. 
The arch, or the midfoot, is responsible for your foot resilience and adaptability.
The 4 foot from the balls of your feet through the toes – is where are your foot finds power.

All you will need is a wall!

Aligned Feet - Mobile Back

Another trusting Breath

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Hip Flexors

Kevin

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

Real Core - Real Back

Awesome cues facilitated a great sensory experience!

Deep Hip Opener  - think bowl 🍲

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

Booty for a decompressed back

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Aligned Feet - Mobile Back

Community

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