Name: Playbook - Kayla McGowan - Real Core - Real Back
Uploaded: 2021-07-12T15:03:05.980Z
Duration: 15 min
Description: Real Core - Real Back

Kevin

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

A healthy core is a healthy back. 

Functional workout and lifestyle movements.

We are becoming aware of our inner and outer core to understand how it supports our low back and pelvic floor. 

You will need:
-blanket
-shoe
-kitchen 
-plant to pick up

In the kitchen cooking
Putting on your shoes
Picking something up

Pressing into both feet to come away from the counter.

Pubic bone up and in ——so that your core is activated with your spine and back.

Remember to stay active while cooking and use this as a meditation to stay with yourself.

Cooking

Pubic bone up an in.
Press through the TOP of your feet.



Get this through your head and everything you pick up from here on out will be super simple and supportive with your front and back spine.

Picking something up.

Start the movement from your pubic bone.
Up and in
Activating your transverse deep abs. Connecting the front and back fascia.  Supporting your spine!

Putting on your shoes

Day today core activation

Real Core - Real Back

Another trusting Breath

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Hip Flexors

Awesome cues facilitated a great sensory experience!

Deep Hip Opener  - think bowl 🍲

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

Booty for a decompressed back

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Real Core - Real Back

Community

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