Name: Playbook - Kayla McGowan - Another trusting Breath
Uploaded: 2021-07-31T13:03:31.942Z
Duration: 10 min
Description: Another trusting Breath

Deepening the process of Rolfing in between sessions.

If you are a client and you just finish session one this is for you.

If you were not a client, this is great information for Rolf Movement

Pause at the end of the breath to feel how long your diaphragm can reach. 

When you rest in between circuits maybe wiggle around or 💃🏼  or walk.

Find a Chair or lay down on the ground.

Inhale and feel the space around you- let your jaw soften with the back of your head.
Exhale completely and pause for five seconds.

Breathe pause ⏸

Gentle noticing

The ribs naturally roll open. And they naturally clothes on and exhale. 


Notice when you feel this… In a easy situation or in a challenging situation?

I challenge you to try this on in a harder situation; so it calms your nervous system down. Giving you more options.

Back ribs breath-

Another trusting Breath

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Hip Flexors

Kevin

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

Real Core - Real Back

Awesome cues facilitated a great sensory experience!

Deep Hip Opener  - think bowl 🍲

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

Booty for a decompressed back

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Another trusting Breath

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