Name: Playbook - Kayla McGowan - Recovery - Mobility
Uploaded: 2021-07-12T14:58:33.856Z
Duration: 10 min
Description: Recovery - Mobility

Recovery - Mobility

Another trusting Breath

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Hip Flexors

Kevin

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

Real Core - Real Back

Awesome cues facilitated a great sensory experience!

Deep Hip Opener  - think bowl 🍲

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

Booty for a decompressed back

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Recovery - Mobility

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