Awesome cues facilitated a great sensory experience!

Kevin

Deep fascia is SLOWER - 
Do each one slow then go on! 

Please :)

Moving organs - 2 mins 

Moving 🦴 to organs - 2 mins

Moving the 🍜

In a 🪑 connecting with the floor to open the pelvic floor function.


Make it look as if your thighs are going downhill. ( put something underneath your butt if you’re tall. Or something underneath your feet if you are short.) 

Leaning forward from your sits bones or waist line. 
Pressing into the feet to come back to neutral.

First set do a little bit extra. Walk around the room and then come back and do your second set.

Notice what feels different or what might have changed in your relationship.

Seated pelvic floor work

Reach under with your fingers to touch your sits bones and ramus.  floor.
Letting your bones touch you back.
Breathe into the bones and your fingers.

Two minutes aside. Repeat if you would like.

Supple trampoline pelvic floor

Deep Hip Opener  - think bowl 🍲

Another trusting Breath

Thank you! This just helped me with my morningly hip pains. Soo good!

Marion

Hip Flexors

Any tips for sore wrists when moving on all fours?

Maya Brachfeld

Real Core - Real Back

Kayla

Aligned Hips

Rita

Bronwyn

I woke up with a little stiffness in my neck and shoulders, but now everything feels more open and connected!

Soft Neck and Shoulders

Booty for a decompressed back

I love your facial yoga classes. I’ve felt really stressed lately and this session helped me recenter and relax. Thank you for all that you do!

Deep Hip Opener - think bowl 🍲

Community

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