Kayla McGowan

Kayla McGowan

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
3D sensation Flow
5.0
1
Weights 2
5.0
0
8-10
5.0
1

Rolfer - Fascial Yoga - Somatic opening

Hi human!!! I’m Kayla from Colorado’s great outdoors. I came to Denver for great vegan food - the dance classes and it’s close enough to snowboard each week. I became a Rolfer, reflexologist, Reiki Master, Yoga teacher, movement specialist because I was interested in why I had flat feet and a crooked head with minimal back pain. How could this change through soft tissue manipulation and functional movement? I found arches in my feet and better posture through the Rolfing 10 series and movement therapy. Helping family and friends was successful, so I took it further. I have had my private practice open for 6yrs supporting my clients through Rolfing and integrative movement. So I worked up to offering what I offer my clients to you! I can’t wait to sense sensation with you!
Goals
As a movement therapist, it’s my job to correct the poor posture and poor Movement habits that underline my clients complaints and symptoms. This profile you’re holding in your hands is my attempt to show you what I want to show my clients: The relationship between your posture, your pain, your habits of movement, and your aging process. Building and fostering rest, repair, and health.
Training Requirements
Comfy clothes Blanket Tennis balls 🎾 or smaller ball Resistance band Pillow Chair 🪑
Accomplishments
✨Certified Rolfer ☀️Certified 500 Yoga teacher taught for 10yrs, workshops each month. 🕸Fascial Yoga creator 💫Certified Reiki Master 🌱Nutritional Coach 🦋 (Bars) Access Consciousness Actively participate in trainings for Rolfing each year. Zoom training for nutrition weekly. We are what we eat. My goal in 2020 is to complete my Rolf Movement certificate and create amazing content for you!!
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!